HATHA YOGA

Hatha Yoga Class |

Duration: 75 minutes

This class features a series of asanas and pranayama inspired by the teachings of Swami Sivananda. It is designed to tone and strengthen all muscle groups emphasizing on frequent relaxation, concentration, steady postures, and full yogic breathing. You will be guided in bringing your awareness to the present and learn how to connect with yourself, release stress, sharpen focus, cultivate integrity to build a stronger connection with the universal awareness of life. 

Hatha Yoga Workshop at Arts & Culture Lab |

Duration : 2 hours

Embark on the exploration of a Sivananda Hatha Yoga workshop through your lens as you partake in a unique opportunity to delve into the layers of experience, emotion, and spiritual connection that such a practice can unveil. Yoga, in its essence, is more than just a series of postures; it's a journey into the self, a mirror reflecting our innermost thoughts, feelings, and the very essence of our being.

The Sivananda tradition, with its roots deeply embedded in the teachings of Swami Sivananda and brought to the world stage by his disciple Swami Vishnudevananda, emphasizes the unity of body, mind, and spirit. This holistic approach to yoga is not just about physical health but also about cultivating an inner peace that radiates outward, influencing every aspect of one's life.

In this workshop it's not merely the physical aspect of the practice that stands out; it's the experience of diving deep into the self, exploring the subtle energies that animate our physical form, and connecting with a sense of peace and universal love that pervades all existence. This workshop encourages you to slow down, to breathe with intention, and to observe the mind as it flutters from thought to thought, eventually finding stillness.

In this stillness, there's a profound opportunity for self-exploration and reflection. Each asana becomes a metaphor for life's challenges and triumphs, teaching resilience, patience, and the importance of maintaining balance amidst change.The practice of pranayama (breath control) offers insights into the ways we can regulate our emotional states, fostering a sense of calm and clarity even in turbulent times.