“Virtual Yoga" & Meditation with Ganga Dhara "Don James"
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Immerse yourself with a 1 hour session of Yoga and Meditation. The Science and Technology to create inner wellbeing. Meditation is the application of the mind on God or the Divine. When we constantly apply the concentration of the mind on the divine , we become aware of transcendental realities that is not visible to us in the normal way. Come learn this ancient practice and cultivate overall health and well-being in your physical, mental , emotional and energetic dimensions of life.
The hour will include. Intro to Yoga Philosophy, Initial relaxation , Mantras ,Breathing Techniques , Gentle Movement , Basic Asanas and Final Relaxation.
Purchased sessions will receive a follow up email to coordinate time and date.
"The best way is, every time you meditate, to sit calmly for a long time after doing the techniques. It is during this period that you will be able to deepen your awareness of God's presence within you. Go ever deeper in your enjoyment of that presence. The longer and more deeply you enjoy the peace within, the more quickly will your intuition develop.The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul." - Paramahansa Yogananda